Red Hot Chili Peppers - Under the Bridge
I don’t ever wanna feel like I did that day
Take me to the place I love, take me all the way
can’t complain though
Never Saw It Coming | Tigers Jaw
“I learned a lot about falling in love when I fell out of love.
I learned a lot about being a friend when i was alone.
I played with fire. I burned it all down.
I made more mistakes than you can count.”
another day. full of schoolwork. drama. backstabbing. and high school teenagers. im one of them and its pretty fun. my day is coming out perfect i turned on my hair straightener and forgot that there was chocolate on the table . which means now i have a chocolate covered straightener which is great . (iguess) i couldnt find the right jeans and its cold outside. i ended up wearing medium length jeans. yay. my hair is a mess. i havent even done my makeup i look dead. (arghhh) its thursday. i just found that out. i thought it was friday. (bummer) my mom went to leave my cousin to school. and im stuck in this house a-l-o-n-e. and i ate chocolate which is bad cuz i want to lose weight. and its a challenge. ok.Thursday, 02 October 2008
it’s 7:40 am .
Positano, Italy
(Source: girlsgotafacelikemurder)
Exercise for the Transversus Abdominis
(AKA the muscle that pulls in the ring of your waist)
One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout:
- Get on all fours, back straight, looking down.
- Exhale completely, then hold your breath.
- Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath.
- Inhale. Take a few breaths, then repeat 10 times.
Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!
